Children’s health

Welcome to MP Nutrition, where we specialize in providing support and guidance for optimal health and nutrition in children.

As parents, we understand the importance of providing our children with the best possible nutrition for their growth and development. However, with busy schedules and the constant pull of convenience foods, it can be challenging to ensure that our children are getting the nutrients they need.

That's where we come in. At MP Nutrition, we work with families to create personalized nutrition plans that are easy to follow and sustainable in the long term. Our team of experienced nutritionists takes a step-by-step approach to help parents understand the importance of good nutrition and how to incorporate it into their children's daily lives in a fun and engaging way.

What the Health Research and Data Shows

Research has shown that good nutrition is essential for children's health and performance. According to the Australian Bureau of Statistics (ABS), one in four children in Australia are overweight or obese. This underlines the importance of addressing the issue of childhood obesity in Australia, as being overweight or obese can lead to a host of health problems such as diabetes, heart disease and other chronic conditions.

Research from the University of Wollongong has shown that poor nutrition in childhood can lead to chronic health conditions in adulthood. This underscores the importance of providing children with a healthy diet from a young age, in order to reduce the risk of chronic health conditions later in life.

The Department of Health has found that children who consume a diet high in processed foods and sugar are at risk of poor nutrition and chronic diseases. This stresses the work that needs to be done on limiting processed foods and added sugars in children's diets, and instead promoting a diet rich in whole foods and nutrient-dense options.

The Australian Institute of Health and Welfare has identified lack of physical activity as a major contributor to childhood obesity in Australia. This accentuates the importance of encouraging children to engage in regular physical activity, in order to reduce the risk of obesity and its related health problems.

A diet high in fruits and vegetables can reduce the risk of chronic diseases in children, according to the Australian Government Department of Health. “Eat your greens” mum always said. This is where parents play a key role in setting an example for their children and the importance of incorporating plenty of fruits and vegetables into children's diets, in order to provide them with essential nutrients and reduce the risk of chronic diseases.

The Australian Government Department of Health has found that consuming breakfast daily is positively related to cognitive function, academic performance, and overall diet quality in children. They say it’s the “most important meal of the day”. Kids are growing machines, so its essential they make time to eat a nutritious breakfast daily, in order to support their cognitive function, academic performance and overall health.

The Australian Government Department of Health has found that children who have access to healthy food options at school have better academic performance and overall health outcomes. One of the reasons we work with local schools, parents and teachers to shift the catering practices of our educational institutions. Creating the space, systems and desire to provide children with healthy food options in school, in order to support their academic performance and overall health.

Our Children's Health Service

At MP Nutrition, we believe that good nutrition should be accessible to everyone. That's why we work with families to create personalized plans that take into account each child's unique needs and preferences. Our team is dedicated to providing the support and guidance that parents need to make positive changes in their children's diets.

One of the ways we do this is by educating parents on the importance of a balanced diet and the role of different food groups. For example, we emphasize the importance of including plenty of fruits and vegetables, lean protein sources, and whole grains in children's diets. We also work with parents to find ways to incorporate healthy snacks and meals into their children's daily routines.

Another aspect of our approach is helping families to make healthy food choices when eating out or on the go. We understand that it can be difficult to find nutritious options when dining out, so we provide guidance on how to make the best choices when eating at restaurants or on the go.

At MP Nutrition, we believe that good nutrition should be fun and enjoyable. That's why we work with families to create meal plans and recipes that are delicious and easy to prepare. We also provide tips and tricks for getting children involved in the kitchen and making mealtime a fun and interactive experience.

Mental Health in Our Children

At MP Nutrition, we understand the importance of addressing the mental health of children. Stress, anxiety and depression are becoming increasingly prevalent among young people and have a significant impact on their overall well-being. As parents and educators, we have a responsibility to ensure that children have the support they need to navigate these difficult emotions and lead healthy and fulfilling lives.

One of the biggest challenges facing children's mental health is the lack of resources and support available. According to Beyond Blue, 1 in 7 children in Australia experience a mental health disorder. This highlights the importance of addressing mental health in children and providing them with the support they need.

At MP Nutrition, we believe that nutrition plays a critical role in supporting children's mental health. Research has shown that a diet rich in whole foods and essential nutrients can help to reduce the symptoms of stress, anxiety and depression. Additionally, a diet high in processed foods and added sugars can contribute to these symptoms.

Our team of experienced nutritionists works with families to create personalized nutrition plans that support children's mental health. We take a step-by-step approach, providing support and guidance every step of the way. Our plans are easy to follow and sustainable in the long term, ensuring that children have the tools they need to achieve optimal health.

The effect of Government Covid Lockdowns Children’s Health

The COVID-19 pandemic has brought about significant changes to daily life, including lockdowns and social distancing measures. These measures have had a profound effect on children's health, both physically and mentally. As parents and educators, it is important to understand the impact of these changes and take steps to support children's well-being.

One of the most significant effects of lockdowns on children's health is the disruption of physical activity. According to a study by the University of South Australia, lockdowns have led to a decrease in physical activity among children, with many spending more time in front of screens. This lack of physical activity can contribute to obesity and other chronic health conditions.

Another impact of lockdowns on children's health is the disruption of social connections. A study by the Australian Psychological Society found that social isolation and loneliness have increased among children during the pandemic. This can have a negative impact on mental health, leading to feelings of anxiety and depression.

The disruptions to children's education has also had a significant effect on their mental and emotional well-being, as well as their academic performance. A study by the Australian Council for Educational Research found that students who have been affected by school closures and disruptions have reported lower levels of motivation and engagement in learning.

At MP Nutrition, we understand the challenges that families are facing during this time and are committed to providing support and guidance. Our team of experienced nutritionists can work with families to create personalized nutrition plans that support children's physical and mental health. We also provide guidance on how to maintain healthy habits and routines during lockdowns and social distancing measures.

In summary, the COVID-19 pandemic has brought about significant changes to daily life, including lockdowns and social distancing measures, which have had a profound effect on children's health. It is important for parents and educators to understand the impact of these changes and take steps to support children's well-being.

Children, Healthcare, and The Role of Schools

MP Nutrition, we understand the importance of providing young people with the necessary tools and resources to achieve optimal health and nutrition. This is especially true when it comes to nutrition in Australian schools. As parents and educators, we have a responsibility to ensure that the next generation is equipped with the knowledge and skills they need to make healthy food choices and lead a healthy lifestyle.

One of the biggest challenges facing nutrition in Australian schools is the growing problem of childhood obesity. According to the Australian Bureau of Statistics, one in four children in Australia are overweight or obese. This is a serious concern, as being overweight or obese can lead to a host of health problems such as diabetes, heart disease and other chronic conditions.

At MP Nutrition, we believe that one of the best ways to combat childhood obesity is through education. Our team of experienced nutritionists works with schools and educators to provide nutrition education programs that empower young people to make informed food choices. By providing students with the knowledge and skills they need to understand the importance of good nutrition, we can help to reduce the risk of obesity and related health problems.

Another key aspect of nutrition in Australian schools is ensuring that students have access to healthy food options. Unfortunately, many schools struggle with providing healthy meals and snacks for students, often relying on processed foods and sugary drinks. MP Nutrition, we work with schools to develop healthy meal plans and recipes that are easy to prepare and delicious. We also provide guidance on how to source healthy ingredients and incorporate them into school meals.

We also understand that for some students, access to healthy food options may not be possible at home, so providing them with healthy options at school can make a significant impact on their overall health and well-being.

In addition to our work with schools, we also offer support and guidance for parents and caregivers. We understand that it can be challenging to ensure that children are getting the nutrients they need, especially with busy schedules and the constant pull of convenience foods. That's why we work with families to create personalized nutrition plans that are easy to follow and sustainable in the long term. Our team takes a step-by-step approach, providing support and guidance every step of the way.

At MP Nutrition, we believe that good nutrition should be accessible to everyone. That's why we work with families, schools, and community organizations to create positive change in the way we approach nutrition education and access to healthy food. We also advocate for government and governance to take steps towards creating policies that support healthy food options in schools and in communities.

Preparing our Young People for Success in Adulthood

At MP Nutrition, we understand the importance of preparing our youth for adulthood. This includes educating them on the importance of diet, food, drinking and nutrition in maintaining optimal health. As parents and educators, we have a responsibility to ensure that the next generation is equipped with the knowledge and skills they need to make healthy food choices and lead a healthy lifestyle.

One of the biggest challenges facing our youth is the growing problem of poor nutrition. According to the Australian Bureau of Statistics, 1 in 4 young people in Australia consume less than the recommended amount of fruit and vegetables per day. This highlights the importance of educating our youth on the importance of a diet rich in whole foods and essential nutrients.

At MP Nutrition, we believe that one of the best ways to address this issue is through education. Our team of experienced nutritionists works with schools and educators to provide nutrition education programs that empower young people to make informed food choices. By providing students with the knowledge and skills they need to understand the importance of good nutrition, we can help to reduce the risk of poor nutrition and related health problems.

Another key aspect of preparing our youth for adulthood is ensuring that they have access to healthy food options. Unfortunately, many young people struggle with access to healthy foods, often relying on processed foods and sugary drinks. MP Nutrition, we work with schools and youth programs to develop healthy meal plans and recipes that are easy to prepare and delicious. We also provide guidance on how to source healthy ingredients and incorporate them into meals.

In addition to our work with schools and youth programs, we also offer support and guidance for parents and caregivers. We understand that it can be challenging to ensure that children are getting the nutrients they need, especially with busy schedules and the constant pull of convenience foods. That's why we work with families to create personalised nutrition plans that are easy to follow and sustainable in the long term. Our team takes a step-by-step approach, providing support and guidance every step of the way.

At MP Nutrition, we believe that good nutrition should be accessible to everyone. That's why we work with families, schools, and youth programs to create positive change in the way we approach nutrition education and access to healthy food.

In summary, At MP Nutrition, we are dedicated to preparing our youth for adulthood by providing them with the support and guidance necessary to ensure that they have the tools they need to achieve optimal health and nutrition. By taking a fun and personalised approach, we make it easy for young people to make positive changes in their diets and lead a healthy lifestyle. We are committed to working with schools, families, and youth programs to create a future where good nutrition is accessible to everyone.


We are dedicated to providing the support and guidance necessary to ensure that young people have the tools they need to achieve optimal health and nutrition. By taking a fun, personalised, and educational approach, we make it easy for young people to make positive changes in their diets and lead a healthy lifestyle. We are committed to working with schools, families, and community organizations to create a future where good nutrition is accessible to everyone.